When trying any new activity, it’s easy to get ahead of yourself and hiking is no different! Spring has sprung and for many people, the great outdoors are calling.
After spending so much time inside, tons of hikers will be hitting the trails for a little fresh air. But with rocky terrain and uneven surfaces comes the potential for foot and ankle injuries. The first step towards preventing these injuries is making sure you wear the right shoes. That’s why we created this handy guide to choosing the right hiking boots for you.
Don’t Overdo the Shoe!
With so many options to choose from, it’s easy to pick the wrong type of shoe for the job! These tips REI.com will get you started in the right direction.
Trail running shoes or supportive sneakers are perfectly fine for short and simple hikes with even terrain and smooth trails.
Low-cut hiking shoes with a flexible mid-sole are the perfect fit for day trips with light packs or no packs at all. They are a good choice when dealing with moderate rockiness and uneven terrain.
Day hiking boots offer more support than low cut shoes to deal with unstable ground and rougher terrain. If you plan on carrying a lighter backpack and going for a day trip, these are likely the best shoe for you.
Backpacking boots are the way to go if you plan on hiking with a heavy load on a multi-day trip into the wilderness.
Materials matter
For hiking shoes and boots, different materials offer different benefits. These tips from Active.com will help you make the right choice.
Synthetics are often light and breathable but less durable than other materials. They dry quickly when they’re wet, but they’re not very water-resistant.
Split-Grain Leather boots and shoes are a good middle ground as they are partially made of leather and partially made of synthetic materials. Split-grain leather boots are often more durable than synthetic shoes but less breathable. At the same time, these boots are often more breathable than full-grain leather but less durable.
Full-grain leather boots are typically the most durable and the most waterproof. However, they are often less breathable and heavier.
Remember that accidents can still happen – even if you’re wearing the perfect shoes. If you find yourself with an injured ankle after slipping while hiking, you need to consult the experts! The Foot & Ankle Institute of New England is here to mend injuries across all of Rhode Island- there’s nothing below the knee they can’t handle! For more information on their services call (401) 738-7750 or visit newenglandfoot.com.
